another diet and fitness book. It’s the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Times bestselling author of The 4-Hour Work Week, Escape 9-5, Live Anywhere, and Join the New Rich, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, the result was this book, which contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works!

You will learn:
-How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
-How to prevent fat gain while bingeing (X-mas, holidays, weekends)
-How to increase fat-loss 300% with a few bags of ice
-How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
-How to reach your genetic potential in 6 months
-How to sleep 2 hours per day and feel fully rested, performing better than on 8 hours of sleep
-How to lose more fat than a marathoner by bingeing
-How to produce 15-minute female orgasms
-How to triple testosterone and double sperm count
-How to go from running 5 kilometers to 50 kilometers in 12 weeks
-How to reverse permanent injuries
-How to add 150+ pounds to your lifts in 6 months
-How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg! More than 50 topics are covered.