titled  The Healing Miracle of Coconut Oil.  In this edition, Bruce Fife offers a nutrition plan using coconut oil and dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems nature's elixor--the "perfect food."

 Can saturated fat be good for you? Natural coconut oil--not the hydrogenated version often found in processed foods--is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has a number of health benefits ranging from disease prevention to anti-aging. When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:

- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Beautify skin and hair.
- Improve digestion
- Prevent premature aging of the skin