Are you ready to start shedding extra pounds from your body today? And once you lose the weight, you will be able to keep it off forever, because  Eat This, Not That! is a tool that was designed to help make smart food choices easier, no matter where you are making them! Real people have shed 25, 50, 75 pounds—or more!  Eat This, Not That!   is truly  "the no-diet weight-loss solution”

PEOPLE WHO HAVE SUCCEEDED (AND YOU CAN TOO!):

• Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. “My confidence has sky-rocketed!” Michael says.
• Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. “I feel like I’ve always wanted to feel,” Erika reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
• Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Dana's secret? She learned to indulge—even at her favorite restaurants—but to do it more smartly.

Eat This, Not That! 2011  teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—even thousands—of calories from your daily diet, without feeling like you have deprived yourself at all.

INSIDE YOU'LL FIND:

• What’s REALLY in your food? [So you think a Chicken McNugget is made out of just chicken? Think again.]
• The "Eat This, Not That!" No-Diet Cheat Sheets
• Foods That Cure Any Problem
• The 20 Worst Foods in America
• Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
• Restaurant Report Card—for Kids