Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of  Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.  But make no mistake – this is no rice-and-tofu cookbook. The genius of  Cook This, Not That!  is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita.

In this book you'll get some priceless advice, such as:

The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.

Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.

The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

Comprehensively updated with cutting-edge research and expertise from one of the country’s foremost nutritionists, Joy Bauer’s Food Cures shows you how common health concerns- from beauty issues to life-threatening diseases- can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy’s wisdom and practical, medically sound advice, you will learn how to use food as nature’s ultimate medicine.

CATEGORIES & SUBJECTS:

• Health, Mind & Body | Diets & Weight Loss
• Health, Mind & Body | Nutrition
• Health, Mind & Body | Reference
• Convenience foods
• Nutrition & Diet
• Eating healthy on a budget

Eat All Your Favorite Foods—And Watch the Pounds Disappear!

Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus!

With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely:

· After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in America” list, Chili’s removed the appetizer from their menu entirely.
· Pepperidge Farm followed suit after being placed on the Worst Foods list and discontinued their Roasted Chicken Pot Pie.
· When Jamba Juice earned a citation on the Worst Drinks in America list, the chain stopped serving the largest size of their Chocolate Moo’d smoothie and recommitted itself to becoming one of the healthiest restaurant chains in the nation.  

The problem is, as old high calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. That is why David Zinczenko and Matt Goulding   created Eat This, Not That! 2010.   It will mpower you with the knowledge to battle a food industry bent on sabotage your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, you’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially you’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more.

 Did you know:
· Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
· You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
· A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)

 

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

Beautiful, clever, rich - and single - Emma Woodhouse is perfectly content with her life and sees no need for either love or marriage. Nothing, however, delights her more than interfering in the romantic lives of others. But when she ignores the warnings of her good friend Mr. Knightley and attempts to arrange a suitable match for her protegee Harriet Smith, her carefully laid plans soon unravel and have consequences that she never expected. With its imperfect but charming heroine and its witty and subtle exploration of relationships, "Emma" is often seen as Jane Austen's most flawless work.

Forget quicksand and shark attacks, child-rearing is the truly terrifying activity. A screaming baby on an airplane, no diapers (!), monsters hiding in the closet, a long family car trip, the first date - these are the high-risk adventures you need to survive. Fortunately, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series now keep parents safe, from cradle to teens. Hands-on, step-by-step instructions show you how to remove objects stuck in a child's nose or gum stuck in hair, and how to survive endless soccer games, slumber parties, and sleep deprivation. From baby-proofing the house to dealing with a dead pet, from the perils of the play-date to explaining about the birds and the bees, this essential guide tells parents what to really expect when your worst-case scenario is all in the family.

Is There a Doctor in the House?

Say you’re at a party. You’ve had a martini or three, and you mingle through the crowd, wondering how long you need to stay before going out for pizza. Suddenly you’re introduced to someone new, Dr. Nice Tomeetya. You forget the pizza. Now is the perfect time to bring up all those strange questions you’d like to ask during an office visit with your own doctor but haven’t had the guts (or more likely the time) to do so. You’re filled with liquid courage . . . now is your chance! If you’ve ever wanted to ask a doctor . . .

•How do people in wheelchairs have sex?

•Why do I get a killer headache when I suck down my milkshake too fast?

•Can I lose my contact lens inside my head forever?

•Why does asparagus make my pee smell?

•Why do old people grow hair on their ears?

•Is the old adage “beer before liquor, never sicker, liquor before beer . . .” really true?

. . . then Why Do Men Have Nipples? is the book for you.

Compiled by Billy Goldberg, an emergency medicine physician, and Mark Leyner, bestselling author and well-known satirist, Why Do Men Have Nipples? offers real factual and really funny answers to some of the big questions about the oddities of our bodies.

• Health, Mind & Body | Diseases & Disorders (ADD)
• Health, Mind & Body | Reference
• Medicine | Reference
• Medicine | Diseases (ADD)

Millions of children and adults tell themselves or are told by others to stop procrastinating, start concentrating, sit still, finish what they started, and get organized. But what appears to be a matter of self-discipline is for many a neurological problem. Now two doctors, Edward M. Hallowell and John J. Ratey, reveal the impact precise diagnosis and treatment can have.

Public Health: Career Choices That Make a Difference is the first book about public health workers, both current and future, and what they do. This book offers basic information for those considering a career in public health. This innovative title emphasizes key aspects of the work of different public health occupations and titles in order to provide an understanding of the tasks of public health jobs and careers. This book complements texts and courses on public health and is useful in both graduate and undergraduate programs. It also provides an introduction to career possibilities for individuals looking for a career in the health sector.

You know the feeling: the anxiety, the dread, and the utter certainty that in spite of all of the options in the overcrowded closet before you, you have nothing to wear. The advent of discount retailers that offer up-to-the-minute fashion trends has only deepened the problem. Though our dresser drawers are overflowing with options, the daily crisis remains the same.
Help has arrived! In I Have Nothing to Wear! fashion expert Jill Martin and fashion stylist Dana Ravich have teamed up to create a fun and practical 12-step program that promises to help even the most seemingly hopeless cases.
Learn how to edit your wardrobe, figure out the fashion basics, get organized, steer clear of flash-in-the-pan trends, and pinpoint and project a personal style all your own.
And have fun along the way!
Jill and Dana will steer you through the steps, which include admitting your closet is a mess, determining how clothes fit in with your lifestyle, and finding friends who will tell you the truth about what needs to stay or go!
I Have Nothing to Wear! is the perfect guide to help you make your way through the minefield of modern fashion and choose the perfect ensembles for work, play, and love.

Are you suspicious of Big Food and Big Pharma? In this hard-hitting expose, leading national muckraker Martha Rosenberg blows the lid off of everything you thought you knew about these gigantic industries. What's going on behind the scenes is more suspicious, more devious, more disreputable than you could ever have imagined.

Rosenberg has gained the trust of more than twenty doctors, researchers, and experts who were willing to come forward and finally tell all. Born with a Junk Food Deficiency includes explosive interviews with a number of military families whose loved ones fell victim to suicides by antidepressants. There are also behind-the-scenes looks at farms and slaughterhouses and interviews with farm workers that will profoundly affect food consumers. What the author reveals about government complicity, regulatory food and drug safety lapses, and legislative injustices will shock and appall readers.

The message is clear: The pharmaceutical and agricultural industries are tainting public health through marketing disguised as medical education and research, aggressive lobbying, and high-level conflicts of interest.

If you're concerned about the safety of the food you eat and the drugs you take, you owe it to yourself to read this important book.

Birthmothers presents intimate and stirring accounts of more than seventy women who surrendered babies for adoption. It follows their lives long-term, from discovery of their pregnancies through the present, and identifies the Birthmother Syndrome —a pattern of behavior and emotions resulting from surrender. With heartwarming candor, it reveals the stories of the invisible side of the adoption triangle, and touches everyone involved in adoption, as well as anyone interested in motherhood, family and women in our society.