Health, Mind & Body | Women's Health
Parenting & Families | Pregnancy & Childbirth

This Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes:

• A month-by-month look at mom and baby
• In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others
• An easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others
• Information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.

It's here--a fully expanded, updated, and re-designed edition of the best-selling doctor-authored pregnancy book in America!

Your Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. Doctors recommend it. Reviewers praise it. Pregnant couples rely on it.

With over 70 new topics covered, and completely updated throughout to keep up with trends, new products, and safety recommendations, this comprehensive, authoritative, and easy-to-use guide includes:

-Detailed descriptions of baby's developmental milestones each week
-Clear illustrations of how both mother and baby are changing and growing
-Up-to-date information about medical tests and procedures
-Tips on nutrition and lifestyle and the ways actions affect baby
-Safe weekly exercises to help mother stay in shape and comfortable
-Helpful hints for the father-to-be and information on how a pregnancy affects a couple

Comprehensively updated with cutting-edge research and expertise from one of the country’s foremost nutritionists, Joy Bauer’s Food Cures shows you how common health concerns- from beauty issues to life-threatening diseases- can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy’s wisdom and practical, medically sound advice, you will learn how to use food as nature’s ultimate medicine.

• Health, Mind & Body | Diets & Weight Loss
• Health, Mind & Body | Men's Health
• Health, Mind & Body | Women's Health
• Religion & Spirituality | Christianity | Non-Fiction

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet  is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

The Maker's Diet will help you:

• Boost your immune system
• Attain and maintain your ideal weight
• Have abundant energy
• Improve your physical appearance
• Reduce stress
• Improve digestion

HOW THIS BOOK CAME ABOUT:  Jordan Rubin had battled Crohn’s Disease for years, and spent a small fortune on both conventional and alternative treatments, as well as trips abroad in search of help. He was down to 111 pounds and, at just age 21, thought his life was over. His father, a naturopath, urged his son to contact an obscure nutritionist in California who promotes a diet based on the teachings of the Bible. Yes, we’re talking what Jesus ate: kefir, lamb, sprouted breads, eggs and meat from free-range chickens, and plenty of fresh fruits and vegetables. Rubin also started to pray and added a new powder supplement containing homeostatic soil organisms (HSOs) to his diet. Four months later, he weighed 170 lbs and was on the road back to his former athletic and healthy self. Inspired by his experience, and now with advanced degrees in nutrition and naturopathic medicine, Rubin crafted The Maker’s Diet.

ABOUT THE AUTHOR: Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned doctoral degrees in naturopathic medicine, nutrition, and natural therapies. Jordan has written a number of books and appeared on more than 300 television and radio programs worldwide.  He's also written numerous articles for top nutritional and medical journals. Jordan lives in South Florida with his wife, Nicki.

This new edition further clarifies health policy formulation, implementation, and modification. The policymaking process is brought to life through excerpts from congressional testimony, news stories, executive orders, legislation, and other documents related to real-world policy issues. Students will acquire the background they need to analyze the effects of health policies and influence the policymaking process. The book also provides a framework for understanding the development of today s health reform legislation.

The best-selling The Nursing Mother's Companion, now in its fully-updated fifth edition, will help you get off to a good start and guide you through the early months, covering all the basics of breastfeeding and including easy-reference "survival guides" for quick problem-solving. Since its original publication in 1986, more than 1 million nursing moms have relied on this classic guide.

Breastfeeding has major benefits for both you and your baby-- it provides the best nutrition (according to the American Academy of Pediatrics and the World Health Organization), it saves money (on sick-baby doctor visits and formula and bottles), and it creates a unique bond between you and your child. Breastfeeding is not always easy, but with proper guidance and encouragement, you can overcome almost any challenge you may encounter and continue to breastfeed for as long as you choose.

CATEGORIES & SUBJECTS:
• Health, Mind & Body | Diet & Weight Loss
• Health, Mind & Body | Exercise & Fitness
• Health, Mind & Body | Men's Health
• Health, Mind & Body | Women's Health
• Tips for healthy living

We all know what it feels like to wake up feeling rested and refreshed, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? That's simple: energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created The 7-Day Energy Surge to help you put all 10 to work for you. He exposes bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, any time. What’s more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for The 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy, and feel better than you ever have before!

• Health, Mind & Body | Diets & Weight Loss
• Health, MInd & Body | Men's Health
• Health, Mind & Body | Women's Health

Your personalized 4-step guide to looking and feeling great from the inside out!

This book is for anyone who wants to look and feel their best. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle,  How to Eat, Move and Be Healthy!  will teach you how to achieve all your goals!

Each person is unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

All you have to do is follow this proven four-step program that has helped thousands of people look and feel their best.

• Step 1.  Fill in the Questionnaires.
• Step 2.  Develop a Unique Eating Plan for YOU.
• Step 3.  Build a Personalized Exercise Program that Fits YOUR Needs.
• Step 4.  Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

How to Eat, Move and Be Healthy!  is not meant to be read from cover to cover. Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized "Plan of Action."  How to Eat, Move and Be Healthy!  will show you how to eat and how to move so you can achieve and maintain your optimal level of health and performance.

With this book you will:

• - Learn how to proportion your meals to achieve your optimal weight
• - Know the truth about fats and oils, animal products and grains
• - Choose an exercise program that works for you
• - Understand the major impact stress has on your body
• - Discover how getting to sleep by 10:30 pm can help improve your health
• - Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself

ENDORSEMENTS:

One person said, "This book gives details on the basics of eating, digestion, and exercise. There are little tests to check out various elements of your state of being, such as metabolic type, flexibility, conditioning level, etc., and it prescribes various program elements to fit your needs. The large, colorful layout is nice."

Another said, "How to Eat, Move and Be Healthy has inspired me to change my food intake and my lifestyle--and that highlights the true value of the book. It doesn't just contain information, but presents it in a manner in which I could process and internalize it."

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good.

The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around.

Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy
(HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including:

...

Health and medical professionals rely on Getzen for its engaging introduction to the economic analysis of medical markets. It is updated with the latest information in the field including a detailed look at health care reform and the emergence of Barack Obama's plan. The developing health care system in China is covered to provide a more global perspective. Investment cases along with a look at the ROI of specialty medical education are also presented. And new C-B and CEA case studies help health and medical professionals see how to effectively apply the principles and concepts.